An Elemental Rhythm Breathwork Journey

90-Minute Restorative Flow Experience

Step into a safe and sacred container designed for nervous system regulation and energy balance. This 90-minute Elemental Rhythm Breathwork journey will downregulate and calm you. We combine gentle movement and stretching, breathing rounds with extended exhalations, and intentional meditation to bring you into a state of deep relaxation and contemplation.

Rhythmic breathing has been shown to change one’s brainwave states from beta to alpha and even theta (among many other incredible outcomes). In this brainwave state, the brain activity changes and allows you to go into a deeper state of meditation.

Once you have reached this pinnacle, we introduce a very specific and intentional guided meditation that has been shown to help participants experience deep gratitude, opening their hearts through this high vibrational energy and connecting deeply with themselves.

This can be a very profound transformative experience for many participants.

Participants may experience:

✨ Emotional release and stress relief

✨ Mental clarity or deep insight

✨ A greater sense of peace and presence

✨ A deeper connection to self and Spirit

✨ Energetic balance and renewal

This experience is accessible to everyone at all levels of experience.

What to Bring:

• Yoga mat

• Pillow

• Eye mask

• Water bottle

• Journal & pen

• Blanket

⚠️ Important Disclaimer:

Although breathwork is generally safe, there are some individuals who may be at higher risk. We strongly recommend consulting a medical professional prior to registering, and a signed waiver is required before participation in this class. Breathwork is NOT advised for individuals with a history of cardiovascular disease (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgeries, seizure disorders, severe mental illness, or those taking major medications. Breathwork is also not suitable for individuals with a personal or family history of aneurysms, or for pregnant women without prior medical approval. Those with asthma should bring their inhalers and consult with their physician beforehand.

By registering, you acknowledge that you have read and agreed to these terms and, if applicable, have consulted with your healthcare provider for clearance.

📩 Questions? Email Jennifer at itszenjen@gmail.com.

Your Exchange: $55.00

Cancellation & Refund Policy: Cancellations must be made at least 24 hours prior to the scheduled class in order to receive a full refund. Cancellations made less than 24 hours before class, as well as no-shows, are non-refundable.

Space is limited to 5 registrants, so book today.