An Elemental Rhythm Breathwork Journey

90-Minute Breakthrough Experience

Step into a safe and sacred container designed for breakthrough experiences. This 90-minute Elemental Rhythm Breathwork journey will activate and energize you. We combine movement (shaking), rhythmic guided breathing, powerful music, and intentional meditation to help you release what no longer serves, reconnect with your inner wisdom, and access states of deep clarity, peace, and expansion.

Through guided facilitation, you will be led into rhythmic breathing patterns scientifically shown to shift brainwaves from active beta states into meditative alpha and theta states—opening the door to insights, emotional release, and profound self-connection. Once you’ve reached this elevated state, you’ll be guided through a transformational meditation, designed to activate high vibrational energy and support deep healing on every level.

Participants may experience:

✨ Emotional release and stress relief

✨ Breakthrough clarity or insights

✨ A greater sense of peace and presence

✨ A deeper connection to self and Spirit

✨ Energetic balance and renewal

This potent experience is accessible to everyone, though it may be profoundly transformative and even intense at times. You’ll leave feeling lighter, clearer, and more deeply connected to yourself.

What to Bring:

• Yoga mat

• Pillow

• Eye mask

• Water bottle

• Journal & pen

• Blanket

⚠️ Important Disclaimer:

Although breathwork is generally safe, there are some individuals who may be at higher risk. We strongly recommend consulting a medical professional prior to registering, and a signed waiver is required before participation in this class. Breathwork is NOT advised for individuals with a history of cardiovascular disease (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgeries, seizure disorders, severe mental illness, or those taking major medications. Breathwork is also not suitable for individuals with a personal or family history of aneurysms, or for pregnant women without prior medical approval. Those with asthma should bring their inhalers and consult with their physician beforehand.

By registering, you acknowledge that you have read and agreed to these terms and, if applicable, have consulted with your healthcare provider for clearance.

📩 Questions? Email Jennifer at itszenjen@gmail.com.

Your Exchange: $55.00

Cancellation & Refund Policy: Cancellations must be made at least 24 hours prior to the scheduled class in order to receive a full refund. Cancellations made less than 24 hours before class, as well as no-shows, are non-refundable.