The best place to start is by noticing how much support you feel you need right now and how you tend to grow best.

If you’re drawn to shared experiences, learning alongside others, and being supported by group energy, The Embodied Visionary offers powerful insight, regulation, and momentum within a group container. It’s a beautiful option if you want depth without being in the spotlight, and if community feels nourishing to you.

If you’re navigating deep patterns, big life transitions, or feel easily activated when holding your vision, the 1:1 Embodied Self Immersion may be a better fit. This container offers highly personalized, high-touch support and allows us to move at the pace your nervous system needs, with practices and guidance tailored specifically to you. Of course, this level of support comes at a higher premium.

If you’re unsure, that’s completely okay. A discovery call gives us space to talk through where you are, what you’re holding, and what kind of support would feel most stabilizing and effective right now. There’s no pressure to choose the “bigger” option—only the one that meets you where you are.

Ultimately, the right immersion is the one that feels supportive, sustainable, and aligned—not forced.

No, like most coaching services, we do not accept health insurance.

That said, if you're here, you probably already know something needs to change—and investing in yourself now will get you closer to the life and well-being you want, with less frustration and overwhelm. The sooner you commit to your growth, the sooner you’ll see results, and the more likely you are to reduce healthcare costs in the long term by proactively addressing wellness and preventing future health challenges.

Therapy often focuses on past trauma and clinical diagnoses. Integration Coaching is future-focused, body-and-mind-based, and breath-supported. We don’t pathologize—we empower.

Clients have reported feeling more grounded, clear, emotionally stable, self-connected and confident. While every journey is unique and results vary based on your level of commitment and personal goals, this work tends to create profound and lasting shifts.

This isn’t just mindset coaching focused on behavior change. We address the nervous system, subconscious beliefs, emotional regulation and access your Akashic Records for soul-led insight. We use breathwork, body-awareness, and spiritual guidance to create real change that lasts.

Perfect! I’ll guide you step-by-step and tailor practices to your capacity and needs. No experience necessary—just an open heart and a willingness to lean in.

The Akashic Records offer soul-level insight into the patterns, lessons, and themes shaping your life. I include them as a complement to breathwork and coaching to help illuminate why certain experiences repeat and what is ready to shift—so we’re working at the root, not just the surface.

This guidance is always integrated in an embodied, practical way, supporting clarity, self-trust, and aligned next steps. No belief system is required—just openness to deeper understanding and willingness to step back and view things through a soul-level (compassionate and loving) lens.

Yes! A flexible payment plan is available to make coaching support more accessible. If you’re interested in a payment plan, we can discuss options during your discovery call.