Your Breath is the Portal
Explore a practice that clears stuck energy, nurtures inner safety, and opens the way for clarity, flow, and peace.
Why Breathwork Matters
Most of us spend our days in shallow, unconscious breathing patterns that keep us stuck in stress, tension, and survival mode.
Breathwork changes that.
Calm Your Nervous System: shift from hyper-arousal (fight/flight) or hypo-arousal (freeze/fawn) into deep rest, safety and regulation
Release Stuck Emotions: grief, anger, anxiety, or stress stored in the body
Access clarity and insight: quiet the mind so your inner wisdom can speak
Reconnect with yourself: cultivate presence, compassion, sovereignty and spiritual connection
Breathwork isn’t just about oxygen. The power of breathwork lies in it’s ability to bypass the analytical mind and open a direct pathway to your subconscious and energy bodies — where true healing begins.
With guided, intentional breathing, you can:
"If I'm honest, it wasn't easy. I did my best to keep going when it felt hard, and I allowed the tears to flow and my body to move how it wanted.
We did some inner child work and a wave of peace came over me. It was a beautiful feeling of lightness as I let go of shame and stress around not being where I wanted to be.
The whole experience was so healing. Jen has a calming voice and sets up a nonjudgmental space so I felt comfortable sharing my story."
— Michele S. on her Breakthrough Breathwork experience
Awaken. Release. Remember.
Each breath is a bridge — guiding you out of your head and into your heart, out of illusion and into truth, out of dysregulation and into harmony. Whether in a group setting or 1:1 journey, our Breathwork Experiences help you clear emotional blocks, reconnect with your inner wisdom, and come home to your natural state of balance and peace.
How Our 1:1 and Group Experiences Work
Our sessions combine movement, rhythmic breathing, intentional music, guided meditation, and integration support to bring harmony to your body, mind, and spirit.
You’ll be guided through a safe, intentional process of breathwork and release — accessing deeper states of consciousness where healing, breakthrough, and transformation can naturally unfold.
We offer two main styles of experiences:
Breakthrough Experiences – for deep release, emotional healing, and expanded awareness
Flow Experiences – for restoration, clarity, and gentle realignment
Choose Your Experience:
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The Breakthrough Experience
This journey is vigorous, high-energy, and Yang in nature — activating your inner fire and helping you move through dense emotions, resistance, and limitation. Though the process can feel intense, it is profoundly liberating, leaving you lighter, clearer, and more aligned with your truth.
BREAKTHROUGH is perfect for anyone who:
- Has been feeling stuck, disconnected, or weighed down by emotion
- Is ready to release old stories, grief, or energetic blockages
- Desires to transmute pain into purpose and reclaim personal power
- Feels called to awaken higher consciousness and ignite their inner strength
- Craves a cathartic, soul-level breakthrough that reconnects them to their divine essence
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The Flow Experience
Designed to downregulate and calm the nervous system, this Yin-like experience invites you to soften, slow down, and reconnect with your natural rhythm. Through slower, longer, and gentler breathing techniques, you’ll be guided into a state of deep relaxation and restoration, where peace and presence become your medicine.
FLOW is perfect for anyone who:
- Feels stressed, anxious, or mentally overstimulated
- Wants to reconnect with inner calm and emotional balance
- Is seeking to release tension and invite more flow and ease
- Desires to rest deeply and restore energetic harmony
- Feels called to nurture their body, mind, and spirit through stillness (especially if you’re always on the go)
1:1 Personalized Breathwork Session’s
90 minutes of personalized attention:
For a truly customized experience, 1:1 Breathwork Sessions allow for deeper personal focus and tailored support.
Together, we’ll clarify your intentions, guide you through a breathwork and guided meditation journey designed specifically for your emotional and energetic needs, and close with a personalized integration process — so your insights take root beyond the session.
You’ll receive:
A fully customized breathwork sequence and music based on where you are right now (ie. breakthrough or flow)
Personalized cues, coaching, and breath guidance
Post-session integration tools and aftercare support
This is for you if:
You’re seeking emotional clarity, heart healing, or renewed purpose
You want to deepen your personal practice and self-awareness
You’re actively working to transform specific limiting beliefs and patterns
You’re navigating a major life transition or desire spiritual realignment
“If you’ve ever thought about trying breathwork, or you’ve been searching for the right practitioner, I can’t recommend Jen enough.
I did a Flow Breathwork session with her, and honestly, it was everything I didn’t even know I needed. From the moment we started, Jen’s energy felt grounding, comforting, and safe.
She walked me through what to expect, helped me set an intention, and then guided me through the journey with so much presence and care. Her words landed at all the right moments, and the music she chose was pure magic.
By the end, I felt lighter, calmer, and deeply rested, which, as a mom, does not happen often. It feels like my whole system has had an energetic reset. Such a beautiful experience - I’ll definitely be back!”
— Erica L. on her Flow Breathwork experience
Your next step…
Each breathwork experience is an invitation to come home — to your body, your truth, your essence.
Choose the journey that calls to you and prepare to meet yourself in a way you never have before.
👉🏻 Book Your Personalized Session or Join a Group Experience with The Zen Den by ItsZenJen Coaching in Westfield, NJ.