Facilitated by Jen Vitale (Breathwork) & Danielle Wilkinson (Shamanic Sound)

90 minutes of deep release, renewal, and reconnection

Step into a transformative journey where the power of the breath meets the ancient medicine of sound. This 90-minute guided experience blends the Elemental Rhythm Breakthrough Breathwork Method, led by Jen Vitale, with Shamanic Sound Healing by Danielle Wilkinson, creating a bridge between worlds — the physical and the energetic, the known and the unseen.

Through movement, rhythmic breathing, intentional music, guided meditation, and sacred sound tools like drums and rattles, you’ll be guided to:

✨ Release stuck energy and emotional residue stored in the body

✨ Regulate your nervous system and calm the mind

✨ Awaken your intuition and reconnect with your heart’s truth

✨ Access expanded states of consciousness and inner clarity

✨ Ground into a sense of peace, wholeness, and renewal

This is a unique ceremony — honoring both the elements within you and the healing frequencies that surround you. Whether you’re new to breathwork or have been journeying within for years, this experience will help you remember, realign, and rise into your next level of awareness.

What to Bring:

• Yoga mat (we will have some available in studio)

• Pillow

• Eye mask

• Water bottle

• Journal & pen

• Blanket

⚠️ Important Disclaimer:

Although breathwork is generally safe, there are some individuals who may be at higher risk. We strongly recommend consulting a medical professional prior to registering, and a signed waiver is required before participation in this class. Breathwork is NOT advised for individuals with a history of cardiovascular disease (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgeries, seizure disorders, severe mental illness, or those taking major medications. Breathwork is also not suitable for individuals with a personal or family history of aneurysms, or for pregnant women without prior medical approval. Those with asthma should bring their inhalers and consult with their physician beforehand.

By registering, you acknowledge that you have read and agreed to these terms and, if applicable, have consulted with your healthcare provider for clearance.

📩 Questions? Email Jennifer at itszenjen@gmail.com.

Your Exchange: $75.00

Cancellation & Refund Policy: Cancellations must be made at least 24 hours prior to the scheduled class in order to receive a full refund. Cancellations made less than 24 hours before class, as well as no-shows, are non-refundable.