A breath-led group container to reconnect you with your life force. Reclaim your radiance, regulate your nervous system and move forward with ease and clarity.
ALIGN & BREATHE: A 4-Week Guided Breathwork Journey
Begins Thursday, January 15th | 100% Online
As we step into a new year, many of us carry intentions, resolutions, and quiet hopes for what’s next. But true change doesn’t happen through willpower and logic alone—it happens when the body feels safe enough to receive it.
Align & Breathe is a four-week, breath-led group container designed to help you reset your nervous system, deepen your connection to self, and gently embody the next version of you—without forcing, fixing, or hustling.
This is not about “doing more.”
It’s about learning how to breathe your way into alignment.
What This Journey Supports
Over four weeks, you’ll be guided through powerful yet gentle breathwork and meditation experiences that help you:
Release stress, emotional buildup, and nervous system overload (survival mode)
Build resilience and expand your capacity to hold what once felt overwhelming
Create a felt sense of safety, presence, calmness and regulation in your body
Deepen your connection to your inner wisdom and future vision
Anchor intentions and New Year goals into the body—so they’re lived, not just thought
Improve sleep, reduce anxiety, and access your breath as real-time medicine
This work is especially supportive if you feel:
You’re tired, overwhelmed, or carrying more than you realize
You want change, but unsure how to access mental clarity and to release what’s keeping you stuck
You crave rest and forward movement—without burning out or having to pump the breaks on everything else
You’re open to using your breath as a simple, powerful tool to feel better in your body and more aligned in your life
This is NOT for:
People looking for a quick fix
Anyone who isn’t willing to slow down or feel
People who want information without self practice or embodiment
How It Works
✨ Four Weekly 90-Minute Live Group Sessions (Online)
Each week includes a guided breathwork + meditation journey designed to meet you where you are and gently take you deeper.
Our focus includes:
Nervous system regulation
Emotional release and integration
Connecting with your younger, present and future selves
Clarifying how you want to feel—and who you’re becoming
Sessions are live for energy and community, with weekly replays available for 72 hours.
💬 Private WhatsApp Group (Ongoing Support)
You’ll be part of a private, supportive WhatsApp group where I’ll share:
Reflection and integration prompts after each session
Encouragement and accountability for a daily breath practice
Voice notes with guidance for using your breath as medicine—for anxiety, sleep, stress, and emotional regulation
Gentle reminders that you’re not alone in this process
Community is an essential part of this container. You’ll be held, seen, and supported—without pressure to share more than you’re comfortable with.
🌬 Daily Breathwork Practice (Simple + Sustainable)
You’ll be guided to incorporate short, accessible breath practices into your daily life over the four weeks. This is not about perfection or rigid routines—it’s about building a relationship with your breath that supports you long-term.
Through repetition and presence, your system learns:
How to come out of survival mode
How to regulate more quickly when triggered
How to widen your capacity for stress, emotion, and growth
BRING YOUR INTENTIONS. BREATHE THEM INTO BEING.
Align & Breathe is the bridge between:
where you’ve been
where you are
and what’s calling you forward
Bring your New Year intentions, resolutions, or curiosities. Together, we’ll explore how the coming year wants to shape you, how you want to feel, and what you’re truly calling in—so those intentions aren’t just ideas, but felt experiences in the body.
DETAILS
Live Session Dates: January 15, 22, 29, and February 5
Time: 7pm - 8:30pm
Duration: 4 weeks (Jan 15 start, Feb 12 end)
Format: 100% online (A Zoom link and preparation reminders will be emailed prior to each session.)
Includes:
Four Weekly 90-minute live group breathwork journeys
WhatsApp group support + prompts
Voice note guidance throughout the container
Your Investment: $299
🎁 LIMITED TIME BONUS GIFT
(Available when you enroll on or before Friday, 12/26/25)
👉🏻 LIVE INTEGRATION AND SUPPORT CIRCLE (Online):
As a special thank-you for early enrollment, you’ll be invited to a live bonus integration circle held during the fifth week of the container.
This spacious group call is designed to help you:
Integrate the insights, shifts, and lessons from the four-week journey
Ask questions and receive guidance around your experience
Share what’s been coming up for you in a supportive, grounded community
Receive live coaching and reflection to help you move through blocks and take aligned next steps
This is a space to bring your energy, your reflections, and any challenges you’re noticing as you begin applying this work in real life. Together, we’ll focus on clarity, momentum, and embodiment—so what you’ve experienced doesn’t stay abstract, but becomes something you can live and feel.
Please note: depending on group size, not everyone may receive individual live coaching during the call. However, the collective insights, shared themes, and guidance offered will support the entire group.
If your body is asking for rest…
If your nervous system is craving support…
If you’re ready to feel your next chapter instead of forcing it— Align & Breathe was created for you.
Enrollment is now open.
The early enrollment bonus is available through Friday, 12/26/25, at 11:59pm.
Important Details & Participation Guidelines
Live Session Schedule
Align & Breathe meets live on Zoom on the following Thursdays from 7:00–8:30 PM:
January 15 (Breakthrough Breathwork)
January 22 (Breathwork Flow)
January 29 (Breakthrough Breathwork)
February 5 (Breakthrough/Flow Mashup)
Once you enroll, you’ll be automatically added to all four workshops—there is nothing additional you need to schedule. You’ll receive a Zoom link and preparation reminders prior to each session.
Attendance & Replays
Please arrive on time. Participants who arrive more than 15 minutes late will not be admitted in order to preserve the integrity and safety of the group experience.
If you’re unable to attend a live session, a replay will be available for 72 hours only, after which it will expire.
WhatsApp Community & Support
WhatsApp is our primary space for community connection and integration throughout the four-week journey. Inside the group, you’ll receive:
Reflection prompts following each breathwork session
Guidance and encouragement for establishing a daily breathwork practice
Voice notes to support various stages of establishing your routine
A supportive space to share wins, insights, and receive accountability
This is where you’ll be held by others walking a similar path.
👉 You’ll receive a private link to join the WhatsApp group after registering.
Please note: while some participants may join individual breathwork sessions as drop-ins, only full Align & Breathe participants receive access to the WhatsApp group, integration prompts, and daily practice guidance.
Cancellation & Refund Policy
This program is non-refundable and non-transferable. By enrolling, you are reserving a space in a live, limited-capacity group container.
Waiver Requirement
A one-time waiver is required prior to the first session. You’ll receive the waiver link upon registration and must complete it before participating.
⚠️ Important Disclaimer: Although breathwork is generally safe, there are some individuals who may be at higher risk. We strongly recommend consulting a medical professional prior to registering, and a signed waiver is required before participation in this class.
Breathwork is NOT advised for individuals with a history of cardiovascular disease (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgeries, seizure disorders, severe mental illness, or those taking major medications. Breathwork is also not suitable for individuals with a personal or family history of aneurysms, or for pregnant women without prior medical approval. Those with asthma should bring their inhalers and consult with their physician beforehand.
Align & Breathe is intended to support personal growth, nervous system regulation, and embodied self-awareness. It is not a substitute for medical or mental health care.
By registering, you acknowledge that you have read and agreed to these terms and, if applicable, have consulted with your healthcare provider for clearance.
📩 Questions? Email Jennifer at itszenjen@gmail.com.